GROUP FITNESS classes
Group fitness classes offer participants of any level, energetic and motivational training. Bounce off each other, enjoy it and most importantly improve your fitness.
Check out the timetable and sessions available below, I offer prices and packages to suit all budgets. Whether it's your first time in a group training environment or you're a regular participant, Project Performance offers an inclusive and enjoyable training environment.
Regular training will help get you on the right track to make significant improvements to your health and well being.
Predominantly focused on lower-body functional movements. With strength and endurance including plyometric based exercises. We'll have a spotlight on core engagement in each action along with snow sport-specific exercises.
Increase the stability and endurance in the main muscle groups engaged in these sports, this class delivers strength and balance improvements.
Outcomes: Stronger legs and core = better performance on the mountain.
Versatile and engaging, expect to have a full-body workout. You move through a variety of strength, resistance and cardiovascular exercises. We will focus heavily on technique to ensure you’re doing each exercise correctly and safely with maximum benefit.
Circuit training gives you full-body conditioning and is easily adaptable for all levels from complete beginners to advanced.
Outcomes: Improve your muscle tone, balance, coordination, strength & endurance.
A high-intensity workout, pushing your fitness to a new level. With the aim to work at around 80 – 95% of your maximum heart rate for short intervals and short recovery times. I look to engage both the aerobic and anaerobic system so you get the maximum benefit in a short time frame. A great workout that requires little to no equipment, focusing on functional movements. Great for the time-poor, lasting just 30-45 minutes.
Outcomes: Improve your energy levels, metabolic rate, strength and endurance.
Sculpt, shape and tone all the common problem areas. This session focuses on improving your strength at the same time as toning your whole body. Using exercises to target the key areas at the same time as keeping you in the fat-burning zone for maximum results.
Outcomes: Tone & strengthen your body. Increase your fitness levels and feel better about yourself.
A combination of the winter fit class that uses strength and conditioning exercises, as well as the circuit class for a full-body blast.
We'll go through a variety of movements using various equipment like kettlebells, boxes and bands, mixed up with cardio to improve your fitness. Remember - any level is welcome, this is your workout so you work to the rate you can.
Outcomes: Improve strength, tone and endurance, increased energy levels.
A 60 minute session to set you up for the weekend! We will take on different challenges together. Test yourself against the clock, each other and against your previous best. This session will combine both HITT & circuits techniques along with others to provide a complete workout. The Saturday workout aims to create a strong team feel for us to all encourage one another to continue to push that little bit further.
Outcomes: Sweaty! And ready to take on the weekend.
07:15 - 0815
09:15 - 10:15
18:00 - 19:00
07:00 - 08:00 *
18:00 - 19:00 *
07:15 - 08:15
09:15 - 10:15
09:00 - 10:00
* You will be required to bring equipment along with you due to COVID-19.
Please bring a set of dumbbells and or resistance bands. If you don't have these, the majority of moves can be done with a weighted back pack. I would advise loading the backpack with books or water bottles. Something that won't break and can easily be taken out to change the weight.
Any questions, please drop me a message.
FITNESS CLASS PACKS
10 x Training Sessions
(€8.00 per session)
45 - 60 Minute Sessions
20 x Training Sessions
Save money and book a pack.
(€6.00 per session)
Due to COVID-19, all classes are currently held outside on the Morzine grass football pitch (next to the medical centre). In bad weather, training will be in the Morzine underground carpark (underneath the ice rink, next to the tourist office).
All classes are held at the Palais des Sports in central Morzine. Bring a bottle of water and a towel! If it's your first time, arrive 10 minutes before.
Pre-book via email or if it's last-minute just come straight to the session.