Training that
works with
your body.
Specialist coaching for women navigating perimenopause and menopause. In person in Morzine or online, wherever you are in the world — built around what your body actually needs right now.
- Morzine, French Alps
- In-PersonMorzine, French Alps
- Worldwide
- OnlineWorldwide
Your body is
changing. Your
training should too.
Perimenopause and menopause affect everything — energy, sleep, weight, mood, bone density, and muscle mass. Most generic fitness programmes don’t account for any of it.
The coaching here is built specifically around the hormonal and physiological changes that happen during this stage of life. Not a modified version of something else. Built for this, from the ground up.
It’s available both in person at the gym in Morzine and online for clients anywhere in the world. The approach is the same either way.
Strength training for bone health
Oestrogen loss accelerates bone density reduction. Resistance training is one of the most effective ways to counter this — and one of the most underused tools available to women in this stage of life.
Hormonal balance through movement
The right training — not too intense, not too passive — helps regulate cortisol, improve sleep quality, and support mood. Getting that balance right is exactly what specialist coaching is for.
Nutrition that supports you
Nutrition plans are built around what your body needs during menopause — not a calorie deficit programme designed for someone half your age. Practical, sustainable and actually works.
Adapted to where you are today
Energy levels fluctuate. Sleep affects everything. The programme adapts — sessions are designed to challenge you appropriately, not push you beyond what your body can manage on a hard week.
Coaching that covers
everything that matters.
Every aspect of the programme is designed with perimenopause and menopause specifically in mind.
Custom training plan
Built around your goals, your current fitness level, and any health considerations. Updated as you progress.
Bespoke nutrition plan
Tailored to support hormonal health, energy levels and body composition during this stage of life. Includes weekly shopping lists and recipes.
App delivery
Your full programme in an easy-to-use app — demo videos for every exercise, sets, reps and rest times all laid out clearly.
Full accountability
Regular check-ins and direct messaging with Ian. The plan adapts when life gets in the way — because it always does.
Specialist knowledge
Ian has worked with women managing menopause for years, across in-person and online coaching. The understanding of what works — and what doesn’t — is built from real experience.
In person or online
If you’re in Morzine, join the group sessions or book 1-2-1 PT. If you’re anywhere else in the world, the online programme delivers the same level of coaching and support.
Clare Harvey
March 2026
Online · Project: BalanceFrom exhaustion
to energy,
strength &
confidence.
“Within just a few weeks, my energy noticeably improved. I was sleeping better, waking up clearer, and starting to feel like me again.”
A year ago, Clare began training with Ian feeling completely depleted — perimenopausal, barely sleeping, and running on empty every single day. Ian tailored everything to where she was physically and hormonally, adapting sessions to support rather than overwhelm. Alongside training, practical nutrition plans complemented the workouts perfectly. As the months went on, Clare became stronger than she’d been in years — not just physically, but mentally too.
“What I’ve gained isn’t just improved fitness — it’s a sense of balance, wellbeing, and control during a stage of life that can feel unpredictable. Training with Ian has been truly transformative and one of the best decisions I’ve made for myself.”
- Sleeping better
- Strongest in years
- Confident & happy
Project:
Balance
Compassionate, specialist coaching built specifically for women navigating perimenopause and menopause. Because your body is changing — and your training should support that, not fight it.
- Custom training & nutrition plan
- Specific support for hormonal balance, mood, bone health & energy
- Delivered via app with demo videos for every session
- Full accountability & priority support from Ian
Train with us in the gym.
If you’re based in Morzine or the surrounding valley, join the group sessions at the Palais des Sports or book 1-2-1 personal training. Ian will adapt every session around where you are physically and hormonally.
Train from anywhere.
Not in Morzine? Project: Balance is a fully online coaching programme — everything delivered via app, with the same level of personalisation, support and accountability as in-person coaching.
Before you
reach out.
A few things we get asked regularly about menopause coaching. Anything else, just drop us a message.
I’m in early perimenopause — is it too soon to start?
No. The earlier you start building the right habits — strength training, nutrition, structured movement — the better placed you’ll be as symptoms develop. Early intervention makes a genuine difference.
I’m post-menopause. Is this still relevant for me?
Absolutely. The focus on bone density, muscle mass, energy and mood is just as important post-menopause as during it. The programme adapts to wherever you are in the process.
I haven’t trained in years. Can I still join?
Yes. Every programme starts from where you are right now, not where you think you should be. Complete beginners are welcome — the coaching adapts accordingly.
Can I do this alongside HRT?
Yes. The programme works alongside HRT and other medical support. We’re not a replacement for medical advice — we work alongside it. Always let Ian know what you’re managing so the programme reflects that.
Let’s talk
about your goals.
In Morzine or online — drop us a message and we’ll help you figure out the right option for where you are right now.