Coaching that
fits your life.
And gets results.
Personalised training and nutrition delivered through an app, backed by 20+ years of real coaching experience — wherever you are in the world.
- Years coaching real people
- 20+Years coaching real people
- App-delivered with demo videos
- 100%App-delivered with demo videos
- Training & nutrition plan
- CustomTraining & nutrition plan
Structured coaching
for real people.
Not sure if online coaching is right for you? Here’s who we work with — and what we help them achieve.
You want structure — and results
You’re done with random workouts and guessing. You want a clear, progressive plan built around your goals — with every session purposeful, every exercise explained, and real accountability to keep you moving forward long term.
You can’t get to Morzine
You want Ian’s coaching but you’re not in the Alps. Online training delivers the same expertise, the same standards, and the same level of personal support — to wherever you are in the world.
You want real coaching support
Not just a PDF dropped in your inbox. You want a coach who checks in, adapts the plan when life gets in the way, and stays in your corner — even on the weeks when motivation is nowhere to be found.
You’re navigating perimenopause or menopause
Hormonal changes affecting your energy, sleep, weight, and confidence? Project: Balance is built specifically around you — compassionate, specialist coaching that works with your body, not against it.
Simple.
Structured.
Effective.
Everything runs through an easy-to-use app. No spreadsheets, no guesswork — just your programme, ready when you are.
- 01
Choose your project
Pick the plan that matches where you are and where you want to go. Not sure? Drop us a message and we’ll help you decide.
- 02
We talk goals
We’ll get to know your current level, equipment, schedule, and what success looks like for you. The plan is built around that — nothing generic. For Project: Fit, skip straight to selecting your plan.
- 03
Your plan goes live
Your programme launches in the app. Demo videos, sets, reps, rest times — everything you need, all in one place.
- 04
Progress & adapt
Regular check-ins and messaging (on supported plans) mean the plan evolves as you do. Coaching that actually responds to your life.
Choose your level
of support.
Four plans, one clear purpose — to get you results.
Project: Fit
No-frills gym plan
From£40
per month
Best for: People who want structure and a clear plan — without full coaching support.
- Generic gym-based plan
- App access + demo videos
- One-time nutrition guidelines
- No personalisation
- No coaching support
Project: Build
Focused training package
£150
per month
Best for: People who want accountability, a personalised plan, and someone in their corner.
- Custom training plan
- App access + demo videos
- Full coaching support via messaging
- One-time nutrition guidelines
Project: Elevate
Total performance package
£300
per month
Best for: People serious about making lasting change — training and nutrition, fully supported.
- Custom training plan
- Bespoke nutrition plan
- Weekly shopping list & recipes
- Priority support & accountability
- Unlimited plan tweaks
- App access + demo videos
Project: Balance
Perimenopause & menopause coaching
£300
per month
Best for: Women navigating perimenopause and menopause who want training that works with their body, not against it.
- Custom training & nutrition plan
- Specific support for hormonal balance, mood, bone health & energy
- Delivered via app with demo videos for every session
- Full accountability & priority support from Ian
Not sure which fits? Drop us a message and we’ll help you figure out the right plan for your goals, your schedule, and your life.
Ian Mellor.
Your coach,
worldwide.
Ian has spent over 20 years helping people build strength, confidence, and healthier lifestyles — both in person in Morzine and online with clients across the world.
The approach is straightforward: structured training, realistic nutrition, and support that actually fits around real life. No gimmicks, no extremes. Just coaching that works.
Extensive experience working with clients managing serious health conditions — including cancer, Parkinson’s disease, arthritis and chronic injury — means you’re in safe hands whatever your situation.
- 20+ years in the fitness & coaching industry
- Extensive experience with clients managing cancer, Parkinson’s, arthritis and chronic injury
- Specialist in strength, conditioning & menopause coaching
- Based in Morzine — coaching worldwide online
Clare Harvey
March 2026
Online · Project: BalanceFrom exhaustion
to energy,
strength &
confidence.
“Within just a few weeks, my energy noticeably improved. I was sleeping better, waking up clearer, and starting to feel like me again.”
A year ago, Clare began training with Ian feeling completely depleted — perimenopausal, barely sleeping, and running on empty every single day. Ian tailored everything to where she was physically and hormonally, adapting sessions to support rather than overwhelm. Alongside training, practical nutrition plans complemented the workouts perfectly. As the months went on, Clare became stronger than she’d been in years — not just physically, but mentally too.
“What I’ve gained isn’t just improved fitness — it’s a sense of balance, wellbeing, and control during a stage of life that can feel unpredictable. Training with Ian has been truly transformative and one of the best decisions I’ve made for myself.”
- Sleeping better
- Strongest in years
- Confident & happy
Real people.
Real results.
Don’t just take our word for it.
- Group Training
“I really don’t think he realises how incredible what he does is — it’s made such a difference in my life with my strength, fitness and mindset.”
- Group · Injury Recovery
“Ian helped me recover from knee surgery by always adapting things to ensure I didn’t try too much too soon. Worth every penny.”
- Group Training
“I have been training four days a week for the last year and a half and I can say 100% it has changed my life for the better”
Your project
starts here.
No gimmicks. No guesswork. Just coaching that works — online, on your terms.